1. Green Tea — The Gold Standard
Green tea is, by a wide margin, the most researched tea for weight management. Its reputation comes primarily from EGCG (epigallocatechin gallate), the most potent catechin in the plant, which works synergistically with caffeine to boost calorie burn.
What the research shows:
- One study found green tea extract increased 24-hour energy expenditure by 4%, helping participants burn more calories even at rest.
- A 12-week study found participants who drank 4–5 cups of green tea daily alongside a 25-minute workout lost an average of 2 more pounds and more belly fat than non-tea-drinking exercisers.
- Green tea consumption alone (without exercise) has been linked to burning an additional 75–100 calories per day.
- Interestingly, people with low habitual caffeine intake (under 300mg/day) see nearly double the benefit compared to heavy coffee drinkers — your body’s caffeine tolerance matters.
How to brew it for maximum benefit: Use water just below boiling (around 175°F / 80°C) and steep for 3–5 minutes. This extracts the most catechins without making the tea overly bitter. Avoid bottled, sugar-sweetened green teas — they cancel out the benefits entirely.
Best for: Morning energy, daily metabolic support, beginners to weight-loss tea routines.
| Image | Name | Summary | Price | Buy |
|---|---|---|---|---|
 | Pearl Green Tea 50 grams | Pearl Green Tea is a premium, artisanal loose-leaf tea celebrated for its unique spherical shape, captivating aroma, and smooth flavor profile. Key Health Benefits
| ₹360,00 | |
 | Green Tea - Morning 100 grams |
Green Tea — Morning is a first flush Darjeeling green tea crafted for those who greet the day with intention. Plucked at the very onset of spring from high-altitude gardens draped in Himalayan mist, these young, tender leaves are gently steamed and dried — never oxidised — to preserve every shade of their natural vitality.
The liquor is a clear, pale jade — almost ethereal in the morning light. On the nose, it opens with the clean freshness of dewy grass and sweet spring herbs. In the cup, expect a gentle vegetal sweetness layered with notes of steamed greens, honeydew melon, and a delicate floral lift that lingers long after the last sip | ₹389,00 | |
 | Green Tea Regular | Loose Leaf Tea | 100g | Green Tea Regular is our most beloved everyday green — picked from the highest-altitude gardens in Darjeeling’s Sungma estate, where cool mists roll in each dawn and slow the leaves just enough to build a depth that flat-valley teas never achieve. This is a first-flush harvest, gathered in early spring before the monsoon arrives. First-flush greens are lighter and more delicate than later pickings: expect a clean, vegetal sweetness with a hint of fresh peas and a whisper of jasmine that opens as the cup cools. We process each batch within hours of picking using traditional pan-firing to lock in the bright color and suppress oxidation — keeping every sip as close to the living leaf as possible. | ₹370,00 |